BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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    Dr. Theriot has been my Chiro for about 22 yrs. She is the only Chiro I've ever had that can properly adjust my neck to relieve my pain and discomfort. She and her staff are very caring. Dr. Theriot actually listens to her patient during the evaluation. And she works from there with her diagnosis and treatments on the patient."

    - Glen M.

Location

Hours of Operation

Monday

7:30 am - 12:00 pm

2:00 pm - 5:30 pm

Tuesday

7:30 am - 12:00 pm

2:00 pm - 5:30 pm

Wednesday

7:30 am - 12:00 pm

2:00 pm - 5:30 pm

Thursday

7:30 am - 12:00 pm

2:00 pm - 5:30 pm

Friday

7:30 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:00 pm 2:00 pm - 5:30 pm
Tuesday
7:30 am - 12:00 pm 2:00 pm - 5:30 pm
Wednesday
7:30 am - 12:00 pm 2:00 pm - 5:30 pm
Thursday
7:30 am - 12:00 pm 2:00 pm - 5:30 pm
Friday
7:30 am - 1:00 pm
Saturday
Closed
Sunday
Closed